Boundless. Part of Fremantlemedia UK

My Kitchen Rules

The (oven) gloves are off for a fierce new cookery show hosted and judged by chef and bestselling author Lorraine Pascale and Michelin-starred chef Jason Atherton.

My Kitchen Rules is a couples cooking competition show, hosted by chef and best- selling author Lorraine Pascale, a competition that pits rival couples against each other to find Britain and Ireland’s most exceptional home cooks. My Kitchen Rules is the UK version of the smash-hit competitive cooking format from Australia’s Seven Network.


Amateur cooking couples representing England, Ireland, Scotland and Wales with a real flair for cooking, will first compete in their homes to see who can whip up the most mouth-watering dishes. The judges put the couples through a series of more complicated challenges catering for the public before facing elimination “cook offs” in the MKR studio.

At the heart of the show are six couples; husbands and wives, mothers and daughters, best friends, siblings or neighbours. Over ten weeks, their relationships, recipes, and cooking skills are put to the test. They are out to prove whose kitchen rules.